Intro to Qigong Workshops

In this Intro to Qigong Workshop, participants begin their journey with a personalized 5-Element assessment, sent ahead of time, to help them discover their unique elemental archetype. During the workshop, we explore the qualities of all 5 elements-Wood, Fire, Earth, Metal and Water- revealing how these archetypes shape our strengths, challenges, emotions, and patterns. As we discuss the dynamics of energy balance in the body, students gain insight not only into themselves, but also into the people around them, deepening understanding and connection. We then integrate their knowledge into practical Medical Qigong techniques used in class, showing how specific movements, breathwork, and intention help cultivate harmony among the elements and support whole-body wellness. If you wish to attend one of these workshops, please reach out to the studio where it is scheduled for registration.

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Do you own a Wellness Studio and want to offer this at your studio? Reach out to me and set one up at your studio!